Andreas Hestler, Canadian Olympic athlete, 5 x Canadian National Champion & director for the BCBR course designers has developed training programs to help prepare you for BC Bike Race .

Part One – Goal Setting and Cross-Training

Part Two – Building Miles and Base

Part Three - Eleven-Week Crunch Time

Part Four – Dre’s Stage Race Insider Tips

Endless Biking: Pre-Ride Training, Skills Camps & Bike Rentals

Six-Week Program

Don’t have time to go through the whole training program but dying to do the race? Well we’ve come up with a quick and dirty six-week training program to get you to the Start Line.

Basic Six-Week Program - You CAN Do It!!!

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