With his decades of competitive mountain bike racing experience, Andreas Hestler has certainly picked up a few tips and tricks to make the race experience as comfortable and enjoyable as possible. From Base Camp necessities to extra racing gear and team dynamics, Dre shares a few pointers for you to ponder while pulling together your gear and packing your bags for BC Bike Race.
Yes, it is structured for a professional, but all things are relative. We have had generalization so far and remember it’s the training for the training that we do, and some would even say the training should be harder than the racing. If you can make this commitment and stick to the principles, then you will be able to enjoy the BC Bike Race.
March is here and it’s time to begin phasing biking into our program, it should be making 70-80% of your regime by now unless you are completely snowed in. If that’s the case, then you will adjust your program accordingly (more XC ski and indoor cycle training to compliment).
So, it’s January and you’re ready to get going, but how do you lay down a systematic approach to those goals that you’ve set? Again, I will refer to the ‘looking backward’ philosophy. If BC Bike Race is the goal, then let’s look backward from race day. You will want to include one travel and one recovery day before, from January 1, you should have roughly six months of workable time.