BCBR Wellness: Top 5 Post-Ride Upper Body Stretches

BCBR Wellness: Top 5 Post-Ride Upper Body Stretches

We know your legs get a ton of exercise when riding your bike, but we can overlook the load our upper bodies take.  Here are 5 great stretches from our Director of Wellness to do post-ride or race to keep you in the game!

BCBR Wellness: Top 5 Post-Ride Lower Body Stretches

BCBR Wellness: Top 5 Post-Ride Lower Body Stretches

Ever wondered what to do when you get off your bike? Here’s a little stretch routine for your lower body, to do after your training rides or a race-week stage.