Nutrition and Hydration

Nutrition

With all the training you’re doing, you need to make sure you’re fuelling your body properly. We’ve compiled a few ideas to help guide you.

Nutrition Guidelines - pdf

Hydration

Nuun is our chosen hydration partner for this year’s event. We will be serving Nuun Hydration products on the day of, and encourage all of our participants to train with what will be on-course!

Meet Nuun

Five Things You Didn’t Know About Hydration

Hydrating for Success

Race Week

We hope these tips help you out!